Derived from various fish species, fish oil is abundant in two crucial omega-3 fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The advantages associated with fish oil primarily stem from its omega-3 fatty acid composition. Fish varieties particularly high in these beneficial oils encompass mackerel, herring, tuna, and salmon.
Medicinal Uses:
- Fight inflammation
- Help prevent heart disease
- Diabetes
- Heart disease
- Kidney disease
- Liver disease
- Disorder of the pancreas
