Foxtail millet flour 5 Kg

Foxtail millet (Setaria italica) is thought to be native to southern Asia and it is treated as one of the oldest cultivated millets.

1. Good for Heart: Foxtail millet have the capability to regulate and lower the blood sugar of the body, it reduces the chances of blockage in the heart that results in cardiac arrest. Heart attacks take place since the arterial walls of the heart become blocked. Low sugar count in the blood reduces such risk.

2. Fights with Diabetes: People suffering from Diabetes who switch over to foxtail millet also display lower triglyceride levels in the blood. It lowers the amount of LDL. Foxtail millet has a low glycemic index and it is an excellent substitute for rice or other grains that could increase blood sugar as energy is released slowly. Adding foxtail millet in your daily diet also guards against oxidative damage and coronary diseases. Whereas rice may be devoid of essential minerals and vitamins, foxtail millet has fair amounts of both beside being rich in all amino acids, making a healthy food for diabetics.

3. Gluten Free: A gluten-free diet is naturally good for health, since it improves digestion, increases energy levels and helps in alter the cholesterol levels. Gluten free undoubtedly eliminate unhealthy food that is loaded with fat, glucose and fatty acids. In addition, you can also avoid processed food, which we all know is not good for the healthy life. Foxtail millets nutrition gives you your essential amount of vitamins and minerals. Foxtail millets can help you to build up a strong resistance against heart diseases and cancers. The unique benefit of foxtail millets helps you in eliminating viruses and germs in your body.

4. High in Antioxidant: The abundance of antioxidants, mainly (Tryptophan and amino acids) in Foxtail Millet helps in fighting damage causing free radicals and reducing oxidative stress. It also helps in relieving stress related ailments like anxiety, hypertension, depression, and headaches. It works amazingly in relieving sleep disorders like Insomnia along with cerebral pains and Migraine.

5. Prevents Cancer:  By eating more than 30g of fiber every day women can easily reduce their chances of breast cancer by more than 50%. Research has revealed fiber as the easiest and best ways to forbid the outbreak of breast cancer in women. Breast cancer is one of the most common and deadliest forms of cancer, this is a tip that every woman should consider.

6. High in Calcium content: Foxtail Millet is rich in Calcium which is very important for strengthening bones. It also contains D vitamin. Foxtail millet consumption helps in the development of bones in children and supports to maintain bone health in adults. Sprouted Foxtail millet helps to fight diseases such as osteoporosis at bay and could reduce a risk of fracture.

7. Weight loss: Foxtail contains an amino acid (Tryptophan) which will trim your appetite and helps to tighten your belly. Foxtail millet gets digested at a slower rate thus keeps one away from in taking extra calories. The fibers present in foxtail millet give a feeling of fullness which helps to controls excessive food consumption.

8. Lowering blood Cholesterol: Foxtail millet contains amino acids (Lecithin and Methionine) which lessen the cholesterol level by driving out the excess fat from the Liver. Foxtail Millet also contains amino acid (Threonine) which hinders the formation of fat in the liver, which makes the cholesterol level of the body sink.

9. Anti Aging: The grain has anti-aging properties. By adding Foxtail millet in your diet, you can have a smooth, youthful skin thanks because the amino acids such as (lysine and methionine) which help in the formation of collagen, which helps in slowing appearance of wrinkles. Foxtail millet is known to inhibit cross-linking of collagen. Cross-linking of collagen happens when molecules forms cross-links between and within collagen molecules in the skin, tendons, and blood vessels. Cross-linking of collagen reduces elasticity and leads to stiffness. This is mostly associated with aging.

10. Brain Growth: Iron helps in the brain development. It supplies oxygen to the brain as it uses about 20% of blood oxygen. Iron is directly associated with the brain functions. The adequate amount of blood if received by the brain helps to promote the cognition and prevents Alzheimer’s disease and dementia. This will supply adequate amount of iron which is essential for the brain oxygenation.