Botanical name: Ellettaria cardamomum
Belonging to the same family as ginger, cardamom shares a similar aromatic profile characterized by a warm, spicy-sweet, and subtly woody scent. Originating from South India, this plant is also cultivated in various tropical Asian regions and Central America. The spice, extracted from the plant’s green, pod-like seeds, plays a significant role in Indian and Asian culinary traditions, enhancing the flavors of dishes such as curries and teas.
Medicinal Uses:
- May help relieve depression and stress.
- Can support circulation and liver health.
- Diffuser blends create a spicy and warm scent in your home.
- Mix a few drops of essential oil for a soothing and calming mist.
- Cardamom is excellent for the skin. Use a few drops in a carrier oil to help prevent and clear acne.
- Blend cardamom with peppermint or ginger and keep on hand if you are prone to nausea, or for general digestive support.
- Consider using cardamom to support your oral health. Use it as an ingredient in natural mouthwash with tea tree or peppermint oil. (Dilute a few drops in one cup of water and do not ingest.)
