Irvingia gabonensis seed uses and benefits

The seeds of the Irvingia gabonensis tree, also known as the African wild mango, have many uses:
Food
The seeds are high in fiber and are eaten as food in Central African countries. They are used to make Ogbono soup, a viscous soup that is eaten with yam and cassava puddings. In Gabonese cuisine, the ground nuts are used to season meat and poultry dishes, such as poulet à l’odika, and give the food a smoky scent.
Medicine
The seeds are used to make medicine and are often included in supplements. Some claims about the health benefits of Irvingia gabonensis supplements include:

Weight loss
Lowering appetite
Melting belly fat
Topical pain relief
Reducing fat cell growth
Improving blood sugar control
Boosting the breakdown of fats
Lowering cholesterol and triglycerides

Irvingia gabonensis is a tree found in areas of Africa. Its fruit is similar to mango and eaten as food. Its seeds are also eaten as food and used as medicine. Irvingia gabonensis seeds are high in fiber which might help lower cholesterol.