Acai berry uses and benefits

Acai berry is a rich vitamins and minerals. It contains vitamin A, vitamin E and vitamin C. Amongst minerals acai berries contain calcium, iron, potassium and sodium. Acai berry powder is an easy way to incorporate more nutrients in your diet by simply adding it to your favourite smoothie or juice.

How to take
Take 2 ½ teaspoons of acai powder with food or drinks. Simply blend acai berry powder with your favorite fruits and milk for a refreshing smoothie or juice. Mix acai powder into a yogurt parfait or sprinkle it on top of your morning oatmeal.

Acai berries are a nutrient-dense superfruit that have been used for generations to help protect against oxidative stress and strengthen immunity. They are dark purple in color and contain antioxidants, vitamins, and minerals.

Some potential health benefits of acai berries include:
May help cure anemia
May improve heart health
May offer neuro protection
Acai berry Could Boost Brain Function.
Acai berry’re Loaded With Antioxidants.
May benefit people with prostate cancer
Acai berry May Improve Cholesterol Levels.
Acai berry May Have a Possible Anti-Cancer Effect.
Anti-inflammatory properties: May help reduce inflammation
Hypolipidemic properties: May help reduce blood fat levels
Antioxidants: May help prevent or slow cell damage from free radicals
Acai berries are commonly used for many conditions, including athletic performance, high cholesterol, erectile dysfunction (ED), obesity, and aging skin.
Acai contains antioxidants which are thought to protect cells from damage.
Acai berries might also reduce swelling, lower blood sugar levels, and stimulate the immune .
They’re Nutrient-Dense. Acai berries have a unique nutritional profile for a fruit, as they’re somewhat high in fat and low in sugar.

Antioxidants
Acai berries may help protect cells from damage and slow cell damage from free radicals. They may also help lower “bad” cholesterol, raise HDL cholesterol, and manage blood sugar.

Anti-inflammatory properties
Acai berries may help reduce inflammation.

Skin health
Acai berries contain fatty acids that may protect skin from pollutants and other environmental conditions. Antioxidants in acai may also help protect skin from free radicals.

Iron absorption
Acai berries contain vitamin C, which may help the body absorb iron from food. This may help promote red blood cell synthesis and blood passage, which may help with anemia.
Acai berries can be eaten as a smoothie or in a bowl, or you can take supplements. However, you should be aware of added sugars that may be found in juices and frozen purées.