Red maca root uses and benefits

Red Maca has a reputation as an aid for sex and reproductive issues. Some people believe it can rev up sex drive in men and women, boost sperm count, improve erections, and ease menopausal symptoms.

RED MACA

Considered the most rare type of the Peruvian root, the malty tasting red maca provides the most antioxidants out of the three varieties. Studies have also shown it to be effective against prostate cancer and bone density loss.

Both red and black maca have shown positive effect on bone structure, but the red variety was more beneficial. Research showed that red maca does not have a significant effect on the increase in the sperm volume in men, while yellow and black types have this effect.

It’s been discovered that red maca is most beneficial when it comes to balancing hormones, and increasing strength and stamina. Out of the three varieties, the red type has the highest amount of amino acids, which are known as protein building blocks. Red maca is also used to relieve the symptoms of depression and reduce stress.

Vitamins, minerals, and other nutrients

Maca is a rich source of vitamins, minerals, enzymes, amino acids (20 different kinds — that’s just about all of them!), and antioxidants. Glucosinates are just one of those antioxidants — the same substances that make broccoli, cabbage, and other cruciferous vegetables so good for you.

Sexual function, libido, and fertility

Maca has long been used to promote sexual function of both men and women. It’s thought to boost libido and increase endurance. It has also been used to balance the hormones and increase fertility.

Menstrual issues and menopause

Maca has been used to relieve menstrual issues and the side effects of going through menopause. Some women have used it to alleviate cramps and hot flashes, much as it has been used by indigenous South American cultures for millennia.

Physical and mental energy

Many regular users of maca experience an increase in energy level within days of beginning its use. It’s also known for increasing stamina and endurance, which is why some athletes take maca for peak performance. When used in conjunction with a good workout regime, supplementing with maca may help to preserve muscle mass. Maca is also used by those seeking to sharpen and expand mental activity and memory.

Maca has been used as a remedy for ongoing fatigue. If you find yourself tired much of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost! An increase in mental energy and focus has been reported as well.

General health and disease prevention

As an adaptogen and tonic, maca may boost your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids in avoiding anemia and cardiovascular diseases. Maca is also believed to promote prostate health.

Skin health

Maca has been used for skin issues. For some users, it helps to clear acne and blemishes. Another benefit that some users have experienced is that it decreases skin sensitivity. In hot or cold weather, maca may help skin withstand extreme temperatures.

Mood and hormone balance

For those struggling with anxiety, stress, depression, or mood swings, maca may help alleviate these symptoms.

Hormone balance is key to regulating sexual function, mood regulation, disease prevention, and much more. Maca’s ability to balance hormones is often credited to its stimulation of the hypothalamus and pituitary glands. It may be the phytonutrients contained in maca that work to balance the endocrine system.

Peruvian maca, also known as Lepidium meyenii, is a plant with a variety of uses including:
Sexual health: Maca is traditionally used to improve sexual performance, and some clinical trials have shown that it can increase sperm count and motility. However, other systematic reviews have concluded that the evidence is limited and more rigorous studies are needed.
Menopause: Maca may help reduce discomfort related to hormone levels in postmenopausal women.
Energy: Maca is often consumed to increase energy, endurance, and mental clarity.
Skin protection: Maca may protect skin against ultraviolet radiation.
Other uses: Maca may also help with osteoporosis, benign prostatic hyperplasia, memory and learning, and inflammatory conditions.
Maca can be consumed in a variety of ways, including:
As a powder added to smoothies, juices, or shakes
As an ingredient in coffee or chocolate
As a pill or capsule
As a flour for baking

increase libido.
Improving mood.
Increasing fertility.
Fighting free radicals.
Reducing sun damage.
Reducing blood pressure.
Reducing erectile dysfunction.
Boosting energy and endurance.