Sesamum indicum uses and benefits

Sesame seeds offer numerous health benefits as they are rich in nutrients, fiber, and healthy fats, potentially aiding in cholesterol reduction, blood pressure regulation, and supporting heart, liver, and kidney health.

Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release. Other vitamins and minerals found in sesame seeds include: Phosphorous.

• Good Source of Fiber.
• May Reduce Inflammation.
• Good Source of B Vitamins.
• May Support Healthy Bones.
• May Aid Blood Cell Formation.
• May Help Lower Blood Pressure.
• Nutritious Source of Plant Protein.
• May Lower Cholesterol and Triglycerides.

Nutritional Value:
Rich in Nutrients:
Sesame seeds are a good source of protein, fiber, and healthy fats, including mono- and polyunsaturated fats.
Vitamins and Minerals:
They provide vitamins and minerals like calcium, vitamin E, and B vitamins.
Antioxidants:
Sesame seeds contain antioxidants that may help reduce oxidative stress and inflammation.
Lignans and Phytosterols:
They contain plant compounds like lignans and phytosterols, which can help lower cholesterol.
Health Benefits:
Heart Health:
May help lower cholesterol levels.
May help regulate blood pressure.
May support overall cardiovascular health.
Digestive Health:
High in fiber, which promotes healthy digestion and regular bowel movements.
Bone Health:
Good source of calcium and other minerals that support bone health.
Blood Sugar Control:
May help regulate blood sugar levels due to their low carbohydrate content and fiber content.
Anti-inflammatory Properties:
May help reduce inflammation in the body.
Skin Health:
Sesame oil, derived from sesame seeds, can be used for skin care and may help improve skin elasticity and smoothness.
Other Potential Benefits:
May aid in wound healing.
May boost immunity.
May help with energy levels and brain function.