Cynara cardunculus var. scolymus uses and benefits

Artichokes offer various health benefits, including digestive, liver, and heart support, while also being a low-calorie, low-fat food source rich in fiber and nutrients. They can aid in cholesterol reduction, blood pressure regulation, and may have anticancer effects. Additionally, artichokes can improve skin health, reduce cellulite, and even aid in weight management.

Artichoke extract is derived from the artichoke plant, with cynarin being the active ingredient. In the extraction process, manufacturers combine extracts from numerous artichokes, potentially providing more extensive benefits than one might obtain from consuming a single artichoke.

Artichoke is also commonly consumed as a food. It contains chemicals that can reduce nausea and vomiting, spasms, and gas. These chemicals have also been shown to lower cholesterol and protect the liver. People commonly use artichoke for indigestion and high levels of cholesterol or other fats in the blood.

Digestive Health:
Artichokes are a good source of inulin, a type of fiber that can improve digestion and intestinal comfort. They can also help with constipation.
Liver Health:
Artichokes are known for their liver-protective properties, potentially helping to detoxify and promote overall liver health.
Heart Health:
Artichokes can contribute to heart health by helping to lower cholesterol and regulate blood pressure.
Blood Sugar Control:
Their low glycemic index and high fiber content make artichokes a beneficial food choice for managing blood sugar levels.
Weight Management:
Artichokes can aid in weight management by promoting satiety and reducing calorie intake due to their high fiber content.
Skin Health:
Artichokes can be beneficial for skin health due to their antioxidant and protein content, potentially helping to reduce acne and improve skin tone.
Antioxidant and Anticancer Effects:
Artichokes are rich in antioxidants, which can help protect against oxidative damage and may have anticancer properties.