Arctostaphylos uva-ursi berries uses and benefits

Uva ursi (Arctostaphylos uva-ursi), also known as bearberry, is a plant with various medicinal uses, particularly for urinary tract health. Its fruit and leaves are traditionally used to treat UTIs, bladder infections, and other urinary issues. The plant’s active compounds, like arbutin and hydroquinone, have antibacterial and anti-inflammatory properties. It’s also used for its astringent properties and as a diuretic.

Uses and Benefits:
Urinary Tract Infections (UTIs): Uva ursi has a long history of use for UTIs, and some studies suggest it may help reduce bacteria in the urine.
Bladder Infections (Cystitis): It can help alleviate symptoms of bladder inflammation.
Kidney Stones: Uva ursi may help prevent the formation of kidney stones.
Diuretic: It promotes increased urination, which can aid in flushing out toxins and excess fluid.
Skin Conditions: The plant’s compounds, including arbutin, have been used topically to treat skin damage, age spots, and fine wrinkles.
Other traditional uses: Uva ursi has been used for constipation, and some sources suggest it may aid in weight loss.
Active Compounds and Mechanisms:
Arbutin:
This compound is converted into hydroquinone in the body, which has antibacterial and anti-inflammatory effects.
Tannins:
These compounds have astringent properties, which can help reduce inflammation and promote healing.
Hydroquinone:
This compound is a known inhibitor of melanin synthesis, which is used in skin-lightening treatments.

Edible Uses:
The berries can be eaten raw or cooked, and are sometimes used in stews, preserves, or jellies.