Prunus domestica uses and benefits

Naturally dried plum called as prunes also called as aloobhukhara,
Aloo Bukhara (plums or prunes) are used in culinary applications like jams, juices, and snacks, and in traditional medicine for their numerous health benefits, including improved digestion, support for heart and bone health, and blood sugar regulation. They are rich in fiber, sorbitol, antioxidants, vitamins, and minerals, which help prevent constipation, boost immunity, support skin and brain health, and may even assist with weight management.

Uses
Culinary: Aloo Bukhara is used to make jams, chutneys, juices, and other sweets. Dried prunes are a popular healthy and portable snack.
Traditional Medicine: In Ayurveda and other traditional systems, it’s used for its cooling effects, digestive benefits, and to address conditions like constipation and skin issues.
Cosmetics: Plum extract, rich in antioxidants, is used in skincare for its anti-aging and hydrating properties.
Health Benefits
Digestive Health: The high fiber and sorbitol content in plums act as a natural laxative, promoting regular bowel movements and preventing constipation.
Bone Health: Plums are a good source of vitamin K and polyphenols, which help improve bone density and calcium absorption, potentially reducing the risk of conditions like osteoporosis.
Heart Health: Potassium and antioxidants in plums help regulate blood pressure, reduce bad cholesterol (LDL), and protect arteries, supporting overall cardiovascular health.
Blood Sugar Regulation: Plums have a low glycemic index and their fiber content slows down sugar absorption, making them a diabetic-friendly fruit when consumed in moderation.
Skin Health: The antioxidants and vitamin C in plums fight free radicals, which reduces premature aging and promotes collagen production, keeping the skin firm and healthy.
Immunity Booster: Plums contain antioxidants like anthocyanins and polyphenols, along with vitamin C, which help fight cellular damage and strengthen the immune system.
Brain Function: The anti-inflammatory and antioxidant properties may protect brain cells from oxidative stress, supporting memory and cognitive function.
Weight Management: Their low calorie content, high fiber, and ability to promote fullness can aid in appetite control and assist with weight loss efforts.

• Builds bones.
• High in vitamins.
• High in potassium.
• May help control the urge.
• Reduces cholesterol levels.
• Provides a good source of iron.
• May help lower blood pressure.
• Helps digestion. Prunes are high in fiber, which helps prevent constipation.

Prunes could help you sleep better.

Prunes can be a heart-healthy fruit.

Prunes may lower the risk of colon cancer.