Mystique korean date tea 100 g

Aids in weight loss and digestion: The fruit makes for a great snack if you are trying to lose weight as it has no carbohydrates or fats and is rich in fibre. A great substitute for fatty foods, ber is especially helpful for people who have been suffering from digestive problems and constipation.

Blood purification: As a dry fruit, it contains saponin, alkaloids and triterpenoids. These 3 substances together are all helpful in cleansing the blood.

Support system for bones: Ber is rich in calcium, phosphorus, and iron, making it a good source of nourishment for bones.