Author: Mystique

Botanical name: Hordeum vulgare

Malted barley, commonly known as malt, holds a special place as the brewer’s grain of choice in beer production. In its simplest state, malt is barley that undergoes germination through soaking in water, a process that readies the starches for conversion into fermentable sugars. Despite being one of the most captivating stages of the brewing journey, malting tends to be a step in the process that is often overlooked and underappreciated.

Medicinal Uses:

• Heart disease and high cholesterol
• Colon cancer
• Diabetes
• Diarrhea
• High blood pressure
• Obesity
• Many other conditions

Wheat bran boasts a delightful combination of sweet and nutty flavors. It complements well with smoothies, yogurt, porridge, or muesli, and can be incorporated into bread and various baking recipes for an extra layer of taste and nutrition.

Medicinal Uses:

• Promotes Digestive Health
• May Help Prevent Certain Cancers
• May Promote Heart Health

Both full-fat and reduced-fat rice bran demonstrate comparable effectiveness to oat bran in reducing high cholesterol levels. Rice bran oil, too, appears to be effective in addressing high cholesterol. Some evidence suggests that rice bran oil can lead to a reduction of 14% in total cholesterol, 20% in LDL, 20% in triglycerides, and an increase of 41% in HDL.

Medicinal Uses:

• High cholesterol, when added to a reduced-fat diet
• Preventing kidney stones in people with high levels of calcium
• Allergic skin rash (atopic dermatitis)
• Preventing stomach cancer

Wheat bran boasts a delightful combination of sweet and nutty flavors. It complements well with smoothies, yogurt, porridge, or muesli, and can be incorporated into bread and various baking recipes for an extra layer of taste and nutrition.

Medicinal Uses:

• Good for Healthy Heart
• Looks After Blood Sugar Levels
• Great for a Healthy Gut
• Helpful in Controlling Appetite
• Rich Source of Nourishment
• Reduces Risk of Cancer
• Beneficial for Pregnant Women
• Lowers Risk of Chronic Diseases

Chili powder blends are primarily crafted from chili peppers, skillfully combined with other spices such as cumin, onion, garlic powder, and occasionally salt. The chili component typically involves red chili peppers, with “hot” variations often incorporating cayenne pepper for an added kick.

Medicinal Uses:

• Helps In Digestion
• Maintains Blood Pressure Levels
• Anti-inflammatory
• Helps in Weight Loss
• Improves Cognitive Function
• Improves Heart Health
• Helps in Nasal Congestion
• Builds Immunity And Fights Diseases

Other name: kala namak or Himalayan black salt

Black salt, commonly known as Himalayan black salt, Indian black salt, or kala namak, is a type of volcanic rock salt originating from the Himalayan region. It is enriched with natural sulfur compounds inherent to the Himalayan mountains, complementing its sodium chloride content, which is the primary chemical component in salt.

Medicinal Uses:

• A Treasure Trove of Trace Minerals
• Pure and Minimally Processed
• Imparts Exquisite Flavor
• Promotes a Healthy Alkaline pH Balance
• Supports Hydration and Electrolyte Balance
• Regulates Blood Pressure
• Detoxifies the Body

Botanical name: Oryza sativa

Sivappu Kavuni Red Rice is an unpolished rice variant known for its elevated nutritional content, surpassing that of both white and polished rice. Packed with fiber, Vitamin B1, B2, iron, and calcium, Sivappu Kavuni Red Rice offers a rich array of essential nutrients. Additionally, it stands out for its abundance in minerals, including iron, magnesium, phosphorous, and potassium, commonly found in high concentrations in millets.

Medicinal Uses:

• It’s a wonderful cure for asthma
• Plays a vital role in maintaining the skin wrinkle free
• Lowers the risk of heart attack
• Cures constipation, prevents bowel movements
• Aids cell repair and boosts immunity
• Prevents eyesight problems or glaucoma
• Regular consumption of red rice prevents obesity

Botanical name: Pennisetum glaucum

In English, the term “spiked millet” refers to a plant identified by various botanical sources as Pennisetum glaucum.

Medicinal Uses:

• Prevents Type 2 Diabetes. Diabetes is a chronic disease that requires proper blood glucose regulation for good health
• Helps with Weight Loss
• Prevents Polycystic Ovarian Syndrome
• Makes the Heart Healthy
• Easy Digestion

Botanical name: Cicer arietinum

Other name: Bengal gram and garbanzo beans

Kala Chana, a leguminous powerhouse, is rich in essential nutrients, including protein, fiber, and carbohydrates. This remarkable legume serves as an excellent reservoir of vitamins such as B6, C, folate, niacin, thiamin, riboflavin, as well as minerals like manganese, phosphorus, iron, and copper.

Medicinal Uses:

• Good Source Of Protein And Iron
• Improves Digestion
• Keeps Heart Healthy
• Helps In Weight Loss
• Maintains Cholesterol Level
• Great For Hair
• Great Source Of Energy
• Maintains Blood Sugar

Botanical name: Oryza sativa

Basmati rice (pronounced baz-MAH-tee) is a variety of white rice that is predominantly cultivated in the Himalayas, India, and Pakistan, with India contributing approximately two-thirds of the global production. Recognized for its elongated grains, basmati rice is distinguished by a subtle nutty taste and a fragrant floral aroma. It is widely favored for applications such as rice pilaf and serves as a popular accompaniment to curry dishes.

Medicinal Uses:

• Brain Health. The vitamin B1 (Thiamine) in Basmati rice may help your brain
• Weight Loss. Whole grain Basmati rice may help in weight loss
• Digestive Health
• Heart Health
• Diabetes Management
• Essential Minerals
• Antioxidants and Cancer Risk Reduction
• Blood Pressure Regulation