Botanical name: Persea Gratissima
“Pure” avocado oil is a variety of oil where the quality of the fruit is not a determining factor; it undergoes a process of bleaching and deodorization, and is then infused with the natural flavors of herbs or fruits. On the other hand, “mixed” avocado oil is a blend that combines avocado oil with olive, macadamia, and other oils.
Medicinal Uses:
- Rich in oleic acid, a very healthy fat
- Reduces cholesterol and improves heart health
- High in lutein, an antioxidant that has benefits for the eyes
- Enhances the absorption of important nutrients
- May reduce symptoms of arthritis
- Improves skin and enhances wound healing