Other name: γ–glutamylethylamide and γ-ethylamino-l-glutamic acid
L-theanine, an amino acid predominantly present in green and black tea, as well as certain mushrooms, is also accessible in pill or tablet form. Known for its potential to alleviate anxiety, reduce stress, and address insomnia, L-theanine offers versatile applications for promoting relaxation and well-being.
Medicinal Uses:
- Improve mental function
- Improved sleep
- Relaxation
- Increased cognitive performance
- Weight loss
- Boosting the immune system
- Reducing blood pressure
- Supporting certain cancer drugs
