Other name: Circadin, Adaflex, Ceyesto, Slenyto, Syncrodin
Melatonin plays a crucial role in regulating your sleep cycle by signaling your body when it’s time to initiate sleep and when it’s time to awaken. This hormone is accessible in supplement form, typically as pills. There are two variants: natural and synthetic. Natural melatonin is derived from the pineal gland of animals.
Medicinal Uses:
- Can Support Better Sleep
- May Increase Levels of Human Growth Hormone
- Can Promote Eye Health
- May Help Treat GERD
- Dosage
- Safety and Side Effects
- The Bottom Line
