• Blood sugar stabilizers
  Chia seeds help slow down the digestion process, while the “jelly” coating that develops when they’re exposed to liquids is believed to aid in preventing blood sugar spikes that can lead to weight gain.
• Omega-3 rich
  Packing almost 5 grams of omega-3 fatty acids per 1-ounce serving, chia seeds are a more potent omega 3 source than flax seeds. And how’s this for a fun fact? They’re so abundant in healthy fats that the word “chia” comes the Nahautl word “chian,” which means “oily.”
• Fortifies bones
  In just a single ounce of chia seeds, you receive nearly 20% of your recommended daily allowance for calcium—this is essential for supporting bone health and preventing osteoporosis.
• Better protein synthesis
  Chia seeds have an abundance of phosphorus, a mineral that not only critical in protein synthesis, but also vital to healthy cell and tissue function and growth.
• Banishes belly fat
  Because of their stabilizing effect on blood sugar levels and insulin resistance, chia seeds can help in preventing excess belly fat and metabolic syndrome.

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