Fights inflammation

Promotes heart health.

Lowers blood sugar levels.

Reduces the risk of stroke.

Health benefits of black tea

Improves cardiovascular health

Decreases the risk of some cancers.

Lessens the risk of death from all causes.

Mental alertness
Black tea contains caffeine and L-theanine, which can help with alertness and focus. Some recommend drinking black tea in the morning to start the day with a boost of energy and hydration.
Heart health
Black tea is rich in flavonoids, which are antioxidants that can help fight bad cholesterol and promote healthy arteries and heart muscle. Drinking black tea with lemon can also help lower bad cholesterol levels and increase good cholesterol levels.
Cancer
Black tea may decrease the risk of squamous cell carcinoma skin cancer and oral cancer.
Gut health
Black tea can decrease the number of bacteria in the intestine, which may have health benefits.
Hair
The caffeine in black tea may reduce the hormone DHT (dihydrotestosterone), which can cause hair loss. Antioxidants in black tea may also help with healthy hair growth.

The post Camellia sinensis uses and benefits first appeared on Mystique Hills.

The post Mystique Black tea 50 g first appeared on Mystique Hills.