For many years, people have also used it as a home remedy for everything from fighting germs to preventing heartburn. More recently, research has shown that it might have some real health benefits, such as helping reduce blood sugar levels and aiding weight loss.

Vinegar is an excellent source of:

Calcium
Potassium
Magnesium
Phosphorus

Health benefits may include:

Aiding weight loss
May lower cholesterol levels.
May help reduce cholesterol levels.
May support healthy blood glucose levels.
May help improve the symptoms of diabetes.
May support a healthy microbiome due to the probiotics it contains.