Chamomile flower uses and benefits

Traditionally, Roman chamomile has been used to treat nausea, vomiting, heartburn, and gas. It is often used today to relieve anxiety. Used on the skin, it may also reduce inflammation from cuts or hemorrhoids. It is sometimes used to ease the discomfort from eczema and gingivitis (swollen gums).

Traditionally, it has been used to treat several digestive ailments, including nausea and gas.

Chamomile tea may protect against diarrhea, stomach ulcers, nausea and gas, likely due to its anti-inflammatory effects

Chamomile tea is a popular beverage that also offers a variety of health benefits.

Promotes Sleep and Treats Insomnia

Chamomile relaxes nerves and soothes the nervous system, therefore helping you sleep better. It lacks the addition of caffeine, and is best consumed before sleeping.

Boosts Immunity

Chamomile  work as a great preventive measure. “It fights harmful bacteria, and has the ability to boost your immune system.

Treats Cold

Chamomile tea  to ease nasal congestion, a runny nose and sore throat.

Chamomile tea has pain-relieving and antispasmodic properties. It relaxes the uterus and decreases the production of prostaglandins (hormone-like substances that cause inflammation and pain).

Chamomile tea has been valued as a digestive relaxant and has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness,nausea and vomiting.

Chamomile has anti inflammatory and antimicrobial properties. It also heals skin conditions such as psoriasis and eczema.

Reduces Stress

Chamomile tea is a gentle relaxant and acts as an effective natural sedative, thereby reducing stress.”

Chamomile tea is packed with antioxidants which helps boost your skin health. It lightens the complexion and also gives you that glow you’ve always wanted.

Chamomile tea helps fade spots, eliminate acne scars and fight breakouts, if used topically, due to its anti-inflammatory and antiseptic properties.

Chamomile tea is a powerhouse of antioxidants and protects the skin from free-radical damage. It accelerates cell and tissue regeneration, helps tighten the pores and slows down the ageing process.

Chamomile tea is known for its antioxidant, soothing and anti-inflammatory properties. You can brew the tea, chill it thoroughly, soak a towel in it and then apply to the sunburned area.

Place the chilled tea bag over your eyes (especially after doing an eye massage) to lighten the eye area dramatically and reduce puffiness. You will find an instant difference in the way youreyes look and feel”.

Chamomile tea helps eliminate and prevent dandruff, soothe scalp irritation and promote healthy healthy. You can use it as a final rinse after washing your hair.

Menstrual symptoms

Chamomile’s anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties might help relieve anxiety and discomfort due to premenstrual syndrome (PMS).

Diabetes and blood sugar

Chamomile might improve glycemic and lipid profiles and oxidative stress levels in people with diabetes mellitus and reduce the risk of diabetes-related complications.

Osteoporosis

Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture.

The antioxidant effects of the flavonoids in chamomile could help prevent osteoporosis by reducing oxidative stress.

Inflammation

Inflammation is an immune system reaction to fight infection. Chamomile tea contains compounds that may reduce  inflammation.

Long-term inflammation is linked to various health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, obesity, and depression.

Cancer

Compounds in chamomile may help prevent the growth of glioma, liver cancer, cervical cancer, and leukemia.

Sleep and relaxation

Chamomile tea may help people relax and fall asleep.

Cold symptoms

Anecdotal evidence and some studies Trusted Source suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold.

Mild skin conditions

Some research indicates that topical products containing chamomile may help:

• treat acne
• repair sensitive skin
• reduce skin dehydration

This could be due to its anti-inflammatory, anti-allergy, and antimicrobial properties.

While chamomile tea may reduce inflammation.