Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free and beneficial alternative to other flours.

Coconuts are very nutritious. Because of this, coconut flour is packed with health-boosting properties. Coconut flour is very high in dietary fibre. This makes it a great digestive aid. Unlike some products made with plain white flour which can lead to bloating, coconut flour actually combats this. It helps the body flush out toxins and waste as it is processed.

The dietary fibre content of coconut flour also makes it great for your cholesterol levels. Eating coconut flour has been proven to help lower your bad cholesterol. This makes it a very appealing to those concerned about their cholesterol and heart health.

Coconut flour is also a source of Medium Chain Fatty Acids. This helps the body to maintain a healthy metabolism. These MCFAs can be quickly used by the body for energy, so they are less likely to turn into fat in the body. You can boost this effect by combining your coconut flour recipes with coconut oil. This will of course compliment the light flavour of the flour as well as including plenty of Medium Chain Triglycerides which also help to boost your metabolism. In doing this, you can ensure that your body is processing energy as efficiently as it can.

Coconut flour has a wide range of benefits. One benefit to consider is that is is very low calorie in comparison to many other flours, including other gluten-free alternatives like almond flour. This makes it a great option for anyone who is looking to make some simple diet swaps to help them lose weight.

Another consideration with coconut flour is the regulating effect it has on blood sugar. Not only does it have a low glycemic index, but it can also lower the glycemic index of food that it is being eaten with. This has an excellent effect on your blood sugar. It provides you with enough energy to be focused and fuelled while preventing a surge and crash of energy.