Cymbopogon uses and benefits

Lemongrass in the composition of tea renders a general tonic effect on the body. Drink in a cold or hot form refreshes and saturates the body with a complex of vitamins and trace elements, increases resistance to infectious diseases, removes toxins. A pleasant citrus aroma has a beneficial effect on the nervous system, relieves the emotional overexertion.

The curative lemongrass benefits for health are manifested in increasing endurance in the process of training, optimizing metabolic processes in the body, increasing lactation. Prominent useful effects: elimination of bowel dysfunction, flatulence, inflammatory changes in the gastric mucosa and intestines. Preparation of tea: a tablespoon is designed for a glass of boiled water. After 3 minutes, the healing drink is ready for use. Given the healing properties of this tea, it can be used as follows: as a preventive for colds, especially if you add honey instead of sugar; as an anesthetic; as a deodorizing and bactericidal agent; as a diaphoretic, diuretic; to maintain the good health and fill the body with energy; to improve the functioning of the stomach and normalize the menstrual cycle; can be used as a lotion for arthritis; in Chinese medicine, this tea is used for the treatment of rheumatism.

Lemongrass is abundant in flavonoids and phenolic compounds, known for their antioxidant properties.

Relieving pain.
Relieving bloating.
Preventing infection.
Boosting oral health.
Lowering cholesterol.
Boosting red blood cell levels.

Relieving anxiety. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties.
Lemongrass, a tropical plant with a citrusy scent, offers various uses and potential health benefits, including aiding digestion, reducing anxiety, boosting immunity, and acting as a natural insect repellent.
Here’s a more detailed look at its uses and benefits:
Uses:
Culinary:
Lemongrass is a popular ingredient in Southeast Asian cuisine, used to flavor soups, stews, stir-fries, and teas.
Tea:
Lemongrass tea is a common folk remedy, known for its refreshing taste and potential health benefits.
Essential Oil:
Lemongrass essential oil is used in aromatherapy for its uplifting and calming aroma, and also in products like soaps, candles, and insect repellents.
Topical Applications:
Lemongrass oil can be applied topically to soothe muscle pain, reduce inflammation, and potentially treat skin conditions.
Insect Repellent:
The strong scent of lemongrass is effective in repelling insects, making it a natural alternative to chemical repellents.
Potential Health Benefits:
Digestive Health:
Lemongrass may help with digestive issues like bloating, stomach cramps, and indigestion.
Anxiety and Stress Relief:
The aroma and calming properties of lemongrass can help reduce anxiety and promote relaxation.
Immune Support:
Lemongrass is rich in antioxidants and has antimicrobial properties, which may help boost the immune system and fight off infections.
Pain Relief:
Lemongrass oil contains analgesic properties that can help ease muscle pain and joint pain.
Anti-inflammatory Properties:
Lemongrass contains compounds that can help reduce inflammation in the body.
Oral Health:
Lemongrass has antimicrobial properties that can help prevent cavities and gum diseases.
Skin Health:
Lemongrass can help in toning the skin, tightening pores and can be used for treating acne and other skin problems.