• Manages Diabetes.
• Promotes Digestion.
• Eases Menstrual Pain.
• Diminishes Cholesterol.
• Reduces Inflammation.
• Remedies Common Cold.
• Alleviates Nausea And Morning Sickness.

Dry ginger, also known as “sonth” or “chukku,” is used both culinarily and medicinally, offering potential benefits like improved digestion, relief from nausea and colds, and even aiding in weight management.
Culinary Uses:
Spice in Cooking: Dry ginger is a common spice in Indian and other Asian cuisines, adding a warm, spicy flavor to dishes like curries, stews, and baked goods.
Beverages: It’s used in teas, masala chai, and other beverages.
Candied Ginger: Dried ginger can be made into candied ginger, a popular sweet and spicy treat.
Medicinal Uses:
Digestion:Dry ginger is known for its ability to improve digestion, relieve indigestion, reduce flatulence, and alleviate gastrointestinal discomfort.
Nausea and Vomiting:It can help relieve nausea and vomiting, including morning sickness and motion sickness.
Colds and Flu:Dry ginger can help alleviate respiratory issues like colds, coughs, and sore throats.
Inflammation:It contains compounds with anti-inflammatory properties, potentially assisting in managing inflammatory conditions and easing muscle and joint pain.
Weight Management:Dry ginger can potentially aid in weight loss by improving digestion, boosting metabolism, and controlling fat absorption.
Other Potential Benefits:Some traditional uses include relieving menstrual pain, lowering cholesterol, and improving circulation.

Weight loss
Dry ginger facilitates weight loss by improving digestion, which helps in burning stored fat and processing glucose in the blood. It also speeds up metabolism and controls fat absorption, thanks to its thermogenic properties. Another benefit of dry ginger is its ability to curb hunger and overeating.

Lowers cholesterol
Scientific research has proven that dry ginger helps in the lowering of total cholesterol and triglyceride levels.

Indigestion
Dry ginger also relieves pain and discomfort in the stomach caused by chronic indigestion.

Menstrual pain
Traditionally, dry ginger has also been used for relief for various aches and pains, including menstrual pain.

Lowers blood sugar
Dry ginger is an excellent natural remedy for controlling high blood sugar in the body. One can consume up to two grams of ginger powder mixed in warm water with a pinch of salt. This is more effective when had in the morning, on an empty stomach.

Inflammation
Dry ginger mixed with salt also helps in reducing inflammation in the body, especially with swollen joints and fingers. It has also proven to offer relief from inflammation caused by injuries.