Barnyard millet, also known as Sanwa or Jhangora, is a gluten-free grain with numerous health benefits and uses, including aiding in weight management, improving digestive health, and supporting blood sugar control. It’s a good source of fiber, iron, calcium, and other nutrients.

Barnyard millet, with its nutritional profile, should belong to our tables already. It has a considerable amount of fiber that helps maintain satiety.

Apart from this, millet is rich sources of bone-building minerals calcium and phosphorus.

Its good antioxidant profile helps in improving the complications of non-communicable diseases and degenerative disorders like diabetes, cardiovascular diseases, etc.

Therefore, it can be considered as an ideal replacement for rice in dosa/idli/dhokla batters.

Barnyard millet benefits byhelping manage gastrointestinal disorders. Being rich in fibre, Barnyard millet helps maintain regular bowel movements and eliminates constipation, acidity, bloating, and stomach cramps.

Uses:
Cooking: Barnyard millet can be cooked like rice, used in porridge, or added to salads and other dishes.
Baking: It can be used in gluten-free baking.
Flour: Barnyard millet flour can be used in various recipes, especially for those with gluten sensitivities or celiac disease.
Benefits:
Digestive Health: High fiber content aids digestion, prevents constipation, and promotes regular bowel movements.
Weight Management: Fiber helps promote a feeling of fullness and can aid in weight loss.
Blood Sugar Control: Its low glycemic index helps stabilize blood sugar levels, making it a good choice for people with diabetes or those trying to manage their blood sugar.
Heart Health: Phytosterols and fiber may help lower blood cholesterol levels and reduce the risk of heart disease.
Bone Health: Rich in calcium and phosphorus, it supports bone building and strength.
Iron Source: A good source of iron, helping to prevent iron deficiency and anemia.
Gluten-Free: Ideal for people with gluten intolerance or celiac disease.
Antioxidants: Contains antioxidants that help protect the body from damage.