Elderberry, the fruit of the Sambucus tree, is traditionally used for its immune-boosting and antioxidant properties. It’s believed to help alleviate symptoms of colds and flu, support respiratory health, and may even improve skin and urinary tract health. Elderberry is rich in antioxidants, including flavonoids like quercetin and anthocyanins, which can help protect against oxidative stress and inflammation.

Health Benefits:
Immune System Support:
Elderberry is known for its ability to boost the immune system, potentially reducing the duration and severity of colds and flu.
Respiratory Health:
It has been traditionally used to soothe coughs, ease bronchitis, and reduce sinus congestion.
Antioxidant Power:
Elderberries are rich in antioxidants that can help protect the body from damage caused by free radicals.
Cardiovascular Health:
The antioxidants in elderberry may help lower blood pressure and reduce cholesterol, supporting overall heart health.
Skin Health:
Elderberry extracts are used in some skincare products to improve skin texture and appearance, potentially reducing wrinkles and age spots.
Digestive Health:
Elderberry’s fiber content aids digestion and can help prevent constipation.
Urinary Tract Health:
Elderberry’s diuretic properties may help flush out toxins and promote urinary tract health.
Blood Sugar Management:
Some studies suggest elderberry may help with blood sugar control.
Traditional Uses:
Common Cold and Flu:
Elderberry has been used traditionally to alleviate symptoms of colds and flu, including fever, cough, and body aches.
Respiratory Conditions:
It’s been used to treat conditions like coughs, bronchitis, and sinusitis.
Digestive Issues:
Elderberry has been used to relieve constipation and promote regular bowel movements.
Skin Conditions:
Elderberry extracts are used in some skincare products to address skin issues like wrinkles and age spots.