Kokum, also known as Garcinia indica, is a fruit with various uses and health benefits. It’s often used for weight management, digestive health, and as a natural remedy for acidity. Kokum juice is a popular summer drink in India, known for its cooling properties and ability to prevent dehydration.

Uses:
Weight Management:
Kokum contains hydroxycitric acid (HCA) which may help suppress appetite and inhibit the conversion of carbohydrates into fat, aiding in weight loss.
Digestive Health:
Kokum is believed to improve digestion, reduce acidity, and prevent the formation of ulcers.
Acidity Relief:
Kokum is a traditional remedy for acidity, helping to soothe burning sensations and promote digestive well-being.
Summer Drink:
Kokum juice is a refreshing summer drink that helps to cool the body and quench thirst.
Flavoring Agent:
The dried peel of kokum fruit is used as a flavoring agent in curries and other dishes.
Skin Care:
Kokum butter, extracted from the seeds, is a rich emollient used in skincare products to moisturize, improve skin elasticity, and soothe irritation.
Hair Care:
Kokum butter can also be used in hair care products to nourish the scalp and hair.
Health Benefits:
Weight Loss:
HCA in kokum may help with weight management by suppressing appetite and promoting fat metabolism.
Digestion:
Kokum is believed to aid digestion, prevent acidity, and reduce inflammation in the stomach lining.
Cooling Properties:
Kokum juice is a natural coolant, helping to reduce body heat and prevent heat-related ailments.
Anti-inflammatory:
Kokum’s anti-inflammatory properties may help alleviate pain and swelling caused by arthritis or other inflammatory conditions.
Antioxidant:
Kokum is rich in antioxidants, which can help protect the body from damage caused by free radicals.
Immunity Boost:
Kokum’s vitamin C content and antioxidants can help strengthen the immune system.
Blood Sugar Management:
Kokum juice may help manage blood sugar levels by increasing insulin secretion.
Other Uses:
Liver Tonic: Some studies suggest that kokum may help protect the liver.
Wound Healing: Kokum is believed to help in the quick healing of wounds and restore normal skin texture.