Grape seeds uses and benefits

Grape seeds are a source of antioxidants, flavonoids, and melatonin, which may help with heart and brain health, sleep, and circulation. They may also help with blood circulation problems like edema and venous insufficiency, and some eye problems like eye strain. Grape seed extract (GSE) is generally considered safe, with dosages of 300–800 mg per day for 8–16 weeks being well tolerated. However, people who are allergic to grapes, pregnant or breastfeeding, or have bleeding disorders or high blood pressure should talk to their doctor before taking GSE. GSE may also interact with certain medications, including blood thinners, NSAID painkillers, heart medicines, and cancer treatments.

Oil
Grape seed oil can be used for cooking, massaging, applying to the skin as a lotion, or using on hair.

Skin
Grape seeds contain vitamins C and E, as well as flavonoids, which may improve skin texture.

Antioxidants
GSE contains antioxidants, vitamin C, and vitamin E, which can help protect the skin from sun damage, pollution, smoke, and free radicals. When applied before UV light exposure, GSE may have a sunscreen effect, reducing redness and cell damage.

Even skin tone
GSE contains proanthocyanidin, which can help even out skin tone when used consistently.

Softer skin
GSE’s antimicrobial properties can help make skin feel softer and more elastic.

Wound healing
GSE’s anti-inflammatory and anti-microbial properties can help wounds heal by increasing cell density and connective tissue deposition at the wound site.

Anti-aging
GSE can help reduce the appearance of wrinkles and other signs of aging.

The Skin Benefits of Grape Seeds

Protect Yourself Against Sunburn and Sun Damage. Grape seed extract contains proanthocyanidins and resveratrol, as well as other powerful antioxidants.

Reduce the Appearance of Wrinkles and Other Signs of Aging.
Soften and Smooth Your Skin.

Helps in maintaining high levels of blood pressure

This herb has been known to be effective in treatment of high blood pressure. It is known to prevent any damage to the blood vessels and is therefore known to regulate the amount of blood flowing through it.

Helps in improving bone health

This herb has been known to be effective in improving the health of bones. High amounts of minerals such as calcium found in this herb have been known to benefit the bones by increasing their density.

Is known to improve oral health

This herb is known to possess anti-bacterial action. Therefore when consumed orally it tends to destroy bacteria present in the mouth and thereby preventing issues such as cavities.

Helps in treating diabetes

This herb has been known to be effective in treating issues such as diabetes. It is known to have a low glycaemic index and therefore is beneficial for the health of diabetics.

Helps In prevention against cancer

This herb has been known to be beneficial in treatment of issues such as cancer. It is known to have high anti-oxidant activity and therefore is known strengthen the immune system of the body.

May reduce cancer risk.
Can improve blood flow.
Can reduce blood pressure.
Can improve kidney function.
Can inhibit infectious growth.
Supports your brain as it ages.
Could reduce oxidative damage.
May improve collagen levels and bone strength.