Himalayan shilajit powder, Mountain gum uses and benefits

Mineral Rich: Shilajit is a potent source of minerals and trace elements, including fulvic acid, which may support overall health and well-being.

Antioxidant Properties: Shilajit contains antioxidants that help neutralize free radicals, potentially reducing oxidative stress and inflammation in the body.

Energy and Stamina: It is believed to enhance energy levels and physical performance by supporting the production of adenosine triphosphate (ATP), the body’s primary energy currency.

Cognitive Function: Shilajit may have neuroprotective effects, promoting cognitive function and potentially aiding in memory and learning.

Anti-Inflammatory: The anti-inflammatory properties of shilajit may contribute to its potential in managing conditions related to inflammation, such as arthritis.

Immune System Support: Some studies suggest that shilajit may have immunomodulatory effects, helping to support and balance the immune system.

Anti-Aging: Shilajit is often associated with anti-aging properties, potentially due to its ability to counteract oxidative stress and support cellular health.

Male Reproductive Health: Shilajit is traditionally used to support male reproductive health, with some studies suggesting it may positively impact testosterone levels and fertility.

Shilajit, also known as Asphaltum, is a mineral-based extract with a color ranging from pale brown to blackish-brown. Originating from the rocks of the Himalayas, this substance has a gummy composition and includes humus, organic plant materials, and fulvic acid. It boasts a rich content of over 84 minerals, such as copper, silver, zinc, iron, and lead.
It contains more than 20 elements, including Ca, Mg, Na, Fe, Cr, Pb. It also contains solid paraffin hydrocarbons, proteins, carbohydrates, amino acids, fatty acids, and alcohols. The mineral content is 15–20%, along with trace elements including selenium.

Shilajit is rich in nutrients such as mineral salts, amino acids, and other organic components including benzoic acid, hippuric acid, fatty acids (myristic acid, stearic acid, oleic acid, petroselinic acid, linoleic acid, lauric acid, saturated fatty acids), ichthyridine, salicylic acid, resins, triterpenes, sterols, aromatic carboxylic acids, 3,4-benzocoumarins, amino groups acids, phenolic lipids, latex, albumin, sterols, tea polyphenols, phenolic lipids, dibenzo-alpha-pyrones (DBP), and dibenzo-α-pyrone chromoproteins (DCPs).