Lemon balm uses and benefits

Derived from the mint family, Lemon Balm herb powder is a versatile powdered herb that enhances both sweet and savory dishes. Its application makes it an ideal garnish for adding a subtle yet refreshing punch of lemon flavor to various culinary creations.
is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

Lemon Balm Tea. Lemon balm is a relaxing herb that helps regulate menstrual periods and relieve PMS symptoms like cramping, water retention, insomnia, anxiety and irritability. Lemon balm may also improve low sex drive, desire, arousal and sexual satisfaction.