Ficus carica uses and benefits

Dry figs are a nutritious food rich in fiber, potassium, and antioxidants, offering benefits like aiding digestion and relieving constipation, supporting bone and heart health, and potentially regulating blood sugar and blood pressure. They can be eaten whole, soaked in water, or incorporated into oatmeal and yogurt. However, their high fiber and sugar content means moderation is key to avoid digestive issues and to prevent excessive calorie intake.

Health Benefits
Digestive Health: The high fiber content acts as a natural laxative, promoting regular bowel movements and relieving constipation.
Bone Health: Figs contain calcium and magnesium, which are essential for maintaining strong and resilient bones.
Heart Health: Potassium helps regulate blood pressure, and the fiber and antioxidants can help lower triglyceride levels and reduce the risk of heart disease.
Blood Sugar Regulation: Despite their natural sweetness, figs contain fiber and antioxidants that help slow sugar absorption and can help manage blood sugar levels, particularly for those with diabetes.
Antioxidant Power: Figs are packed with antioxidants like polyphenols and carotenoids, which protect cells from damage caused by free radicals and support overall cellular health.
Nutrient-Rich: They provide essential nutrients, including iron, which helps combat fatigue and anemia, and vitamins and minerals beneficial for overall health and energy production.

Uses
Culinary Additions: Add dried figs to your oatmeal or yogurt for increased fiber and nutrition.
Snack On-the-Go: Eat them as a healthy, energizing snack due to their natural fruit sugars.
Nighttime Remedy: Soak 2-3 dried figs in water overnight and consume them on an empty stomach with a drizzle of honey for relief from constipation.

• Dried figs are a natural source of energy due to their high sugar content.
• Dried figs are a good source of dietary fibre, which helps regulate blood sugar levels.
• Dried figs are a good source of calcium, which is essential for strong bones and teeth.

• Rich in antioxidants.
• May support bone health.
• May support healthy blood pressure.
• May improve diet quality and aid weight management.
• Promotes digestive health. Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content.