Rich in vitamins, minerals, fatty acids, and other health-promoting organic compounds, jujube can have broad benefits for sleep, mood, general health, and protection against disease. Here are some of the specific ways jujube benefits health, according to scientific research:

• As an antioxidant: Jujube contains potent supplies of several antioxidants, including vitamins C, B, and A. Antioxidants help repair and restrain cell damage, and reduce harmful oxidative stress and inflammation in the body. Jujube’s antioxidant powers may offer widespread benefits and protections, including for the liver and the cardiovascular system.
• As an anti-inflammatory: Scientists have identified several important phytochemicals, known as saponins, in jujube. These natural plant chemicals have powerful anti-inflammatory capabilities, and scientific research shows they have a beneficial effect on the immune system. The plant’s ability to reduce inflammation is likely the source of jujube’s pain-relieving effects.
• As a sedative: Two types of phytochemicals in jujube, saponins and flavonoids, trigger changes to neurotransmitters, including GABA and serotonin, which can make it easier to fall asleep and stay asleep. At least one of the saponins in jujube, jujuboside A, helps to quiet activity in the hippocampus region of the brain. And jujube contains a flavonoid compound, spinosin, which appears to trigger sleepiness through its effects on serotonin.
• As an anxiolytic: The same saponin and flavonoid compounds that work to relax and promote sleep also appear to provide jujube’s anti-anxiety effects.
• As a digestive aid: The natural compounds in jujube appear to increase motility in the intestinal system.
• As a blood-sugar reducer: Jujube can lower blood sugar, making it potentially useful in protection against and treatment for diabetes and other metabolic disorders. Some scientists think jujube’s blood-sugar-lowering abilities come from its high concentrations of Vitamin A, which can improve insulin sensitivity. Other research points to the positive effects of jujube on adiponectin, a hormone that regulates blood glucose and other metabolic markers.Jujube tea is rich in antioxidants and may alleviate constipation. It’s also purportedly beneficial for anxiety and insomnia.The whole plant including fruit, seed and leaves are valued for its incredible healing characteristics. Ber fruit imbued with vitamin C and B is used for treating bleeding disorders, excessive thirst, fever and burning sensation. The antipyretic activity of ber leaves is applied topically that helps to mitigate fever.Jujube has properties that maintain scalp health and promotes hair growth. Vitamin c and vitamin A in Indian jujube protect hair follicles and scalp from oxidative stress caused by free radicals leaving you with strong and lustrous hair. The powder treats scalp acne and dandruff efficiently.