Health Benefits of Cinnamon , scientific name Cinnamomum zeylanicum, originated in tropical Asia, and was particularly widely used in Sri Lanka and India. The health benefits of cinnamon can be attributed to its antibacterial, anti fungal, antimicrobial, astringent and anti clotting properties. The spice is rich in essential minerals such as manganese, iron and calcium, while also having a high content of fiber.

Culinary Uses:
Flavoring agent:
Cinnamon is a staple in many cuisines, adding warmth and sweetness to dishes like baked goods, desserts, and savory meals.
Industrial products:
It’s used in the manufacturing of candies, chewing gums, mouthwash, and toothpaste.
Medicinal Uses:
Antimicrobial:
Cinnamon’s essential oil, particularly cinnamaldehyde, has shown antibacterial and antifungal properties against various microorganisms.
Antidiabetic:
Some studies suggest that cinnamon may help lower blood sugar levels and improve insulin sensitivity, potentially benefiting those with diabetes.
Anti-inflammatory:
Cinnamon contains compounds with anti-inflammatory effects, which can help reduce inflammation in the body.
Antioxidant:
Cinnamon is rich in antioxidants, which help protect the body against damage from free radicals.
Other potential benefits:
Cinnamon has also been studied for its potential effects on heart health, cognitive function, and mood.
Key Compounds and their Effects:
Cinnamaldehyde: A major component of cinnamon oil, cinnamaldehyde is responsible for its distinctive aroma and many of its medicinal properties.
Eugenol: Another important compound with antimicrobial, anti-inflammatory, and antioxidant effects.
Cinnamyl acetate: Contributes to the aroma and may have other beneficial effects.

True Cinnamon can also help to remove blood impurities. This also makes it a great treatment for pimples.

True Cinnamon can also help to remove blood impurities. This also makes it a great treatment for pimples.

True Cinnamon is also an anti-inflammatory substance, so it helps in removing stiffness of the muscles and joints.

True Cinnamon is believed that the calcium and fiber present in cinnamon provide protection against heart diseases.

True Cinnamon also helps in natural birth control. Regular consumption of the spice after child birth delays menstruation and thus helps to avoid conception