Benefits of papaya seeds:

1. Relieves Menstrual Pain: Papaya contains carotene and this substance is essential in helping the body regulate the production of a hormone known as estrogen. While papaya seeds can help induce menstruation and also increase its frequency, they can also help to some degree in managing menstrual cramps.

2. Improved digestion
Papaya seeds contain an enzyme called papain that aids in digestion. You can consume a teaspoon of fresh papaya seeds after meals to support healthy digestion and prevent digestive issues like bloating, constipation, and indigestion.

3. Better liver health
The seeds are rich in antioxidants, which help to eliminate toxins from the body and support liver function. The compounds present in papaya seeds can help in detoxifying the liver. Grind a tablespoon of papaya seeds and mix them with a glass of juice or water. Consume this mixture once a day for a few weeks to support liver health.

4. Rich in antioxidants & anti-inflammatory properties
The presence of flavonoids and phenolic compounds in papaya seeds helps to reduce inflammation and provide relief from inflammatory conditions like arthritis. Papaya seeds are rich in antioxidants and anti-inflammatory compounds. You can sprinkle crushed seeds on salads, smoothies, or yogurt to add a nutty flavour and benefit from their antioxidant and anti-inflammatory properties.

5. Boosted immune system
Papaya seeds are loaded with vitamin C, which boosts the immune system and helps in the production of collagen, promoting healthy skin, hair, and nails.

6. Weight loss aid
Papaya seeds may help in weight management due to their high fibre content. The high fibre content in papaya seeds helps to keep you fuller for longer, regulate blood sugar levels, and aid in weight management. The seeds can help regulate the digestive system, increase feelings of fullness, and support weight loss efforts. You can consume them directly or include them in your meals to aid in weight management.

7. Anti-parasitic properties
Papaya seeds have anti-parasitic properties that can help eliminate intestinal worms and other parasites. Crush a handful of seeds and mix them with a tablespoon of honey or yogurt. Consume this mixture on an empty stomach for about a week, followed by a laxative, to expel parasites from the body.

8. Anti-cancer potential
Research suggests that papaya seeds may possess anti-cancer properties due to their ability to inhibit the growth of certain types of cancer cells.

9. Improved heart health
The seeds contain heart-healthy monounsaturated fats and antioxidants, which can help reduce LDL cholesterol levels and prevent the risk of cardiovascular diseases.