Raw hemp seeds uses and benefits

Whole hemp seeds contain high amounts of. fiber — both soluble and insoluble — which benefits digestive health.

Hemp seeds are a highly nutritious food. They’re over 30% fat and are rich in two essential fatty acids: alpha-linolenic acid (omega-3) and linoleic acid (omega-6).

Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids. Both of these fats are known for improving heart health by reducing cholesterol, blood pressure, and triglycerides. Adding hemp oil to your diet may reduce your risk of heart problems in the future.

Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure.

Protein to curb hunger. A serving of hemp seeds has almost 10 grams of protein — that’s more than an egg!

Fatty acids to protect skin and hair.
Linolenic acids to reduce PMS symptoms.
Healthy fat and fiber to lower cholesterol.
Antioxidants and omega-3s to fight disease.