Raw hemp seeds uses and benefits

Benefits:
Nutritional Value:
Hemp seeds are a good source of protein, fiber, essential amino acids, and polyunsaturated fatty acids (PUFAs), including omega-3 and omega-6.
Digestive Health:
The fiber content in hemp seeds supports healthy digestion and can help prevent constipation.
Heart Health:
Hemp seeds contain omega-3 and omega-6 fatty acids, which may help lower cholesterol levels and reduce the risk of heart disease.

Whole hemp seeds contain high amounts of. fiber — both soluble and insoluble — which benefits digestive health.

Hemp seeds are a highly nutritious food. They’re over 30% fat and are rich in two essential fatty acids: alpha-linolenic acid (omega-3) and linoleic acid (omega-6).

Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids. Both of these fats are known for improving heart health by reducing cholesterol, blood pressure, and triglycerides. Adding hemp oil to your diet may reduce your risk of heart problems in the future.

Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure.

Protein to curb hunger. A serving of hemp seeds has almost 10 grams of protein — that’s more than an egg!

Fatty acids to protect skin and hair.
Linolenic acids to reduce PMS symptoms.
Healthy fat and fiber to lower cholesterol.
Antioxidants and omega-3s to fight disease.

Hemp seeds are a nutritious plant-based protein source that may provide health benefits, including supporting digestion and heart health.

Hemp Seeds Are Incredibly Nutritious
Hemp Seeds and Oil May Benefit Skin Disorders
Hemp Seeds May Reduce Your Risk of Heart Disease
Hemp Seeds Are a Great Source of Plant-Based Protein
Hemp Seeds May Reduce Symptoms of PMS and Menopause
Hemp seeds are the seeds of the hemp plant, Cannabis sativa.
Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals.