Resveratrol functions as an antioxidant and is a plant-derived compound. Primary dietary sources encompass red wine, grapes, select berries, and peanuts. Its concentration is predominantly found in the skins and seeds of grapes and berries.

Resveratrol is an antioxidant found in certain plants that has potential uses for promoting heart and brain health, managing diabetes, and supporting longevity, though human studies have yielded mixed results on these benefits. Its potential benefits stem from its anti-inflammatory and antioxidant properties, which may reduce oxidative stress, improve blood flow, enhance insulin sensitivity, and protect against inflammation.

Uses & Potential Benefits
Cardiovascular Health: Resveratrol is thought to improve cardiovascular function by reducing cholesterol levels, lowering blood pressure, decreasing inflammation, and protecting against hardening of the arteries.
Brain Health: Studies suggest it can act as a neuroprotectant, protecting the brain from age-related deterioration and reducing brain inflammation.
Diabetes Management: It may help regulate blood sugar by increasing insulin sensitivity and reducing oxidative stress, which can help prevent complications like diabetic retinopathy.
Anti-Aging: Resveratrol is believed to promote healthy aging by activating anti-aging proteins called Sirtuins, which can extend cell lifespan and improve skin elasticity.
Antioxidant & Anti-inflammatory: Its primary function is to protect the body from cellular damage caused by oxidative stress and to reduce inflammation, which is linked to various diseases.
Immune Support: By improving white blood cell response and supporting gut health, resveratrol may help strengthen the immune system and speed recovery from infections.