Rose hip berries uses and benefits

Rosehip extract contains polyphenols and anthocyanins, which are believed to ease joint inflammation and prevent joint damage. It’s also rich in vitamin C, which has antioxidant properties.

Regular intake of rose hips extract is considered to be helpful in lowering cholesterol levels. Rose hips can also be used as a safe alternative to anti-cholesterol drugs.

Rose hips suggested uses include as a rich source of Vitamin C, with about 1700-2000 mg per 100 g in dried product; remedy for rheumatoid arthritis; reduces symptoms of knee and hip osteoarthritis; helps the immune system to fight off foreign invaders and out of control cells; facilitates fat metabolism; protects tissues from free radical damage; assists the nervous system by converting certain amino acids into neurotransmitters; prevents scurvy; protects joints and connective tissues; protects adrenal function; ability to prevent urinary bladder infections, and assist in treating dizziness and headaches; used externally in oil form to restore firmness to skin by nourishing and astringing tissue; brewed into a decoction, can also be used to treat constipation; and rose hips contain lots of iron, rose hip tea is used during menstruation to make up for iron loss.

Rose hips have been used for both food and medicine because of their high levels of bioactive compounds. They have antioxidant and antimicrobial properties, and may also have anti-inflammatory, anti-diabetic, and anticancer effects. Rose hips contain polyphenols, vitamins C, E, and B, and carotenoids, which may work together to create synergistic effects. Rosehip seed oil is the most bioactive form of retinoid, and can help strengthen the epidermis and protect the skin from photodamage.

Rose hips have many potential health benefits, including:
Anti-inflammatory
Rose hips contain polyphenols and anthocyanins, which may help reduce joint inflammation and prevent damage. They also contain antioxidants that can reduce oxidative stress and inflammation in the body, which may help with arthritis and other inflammatory conditions. Rosehip tea may also help with stomach cramps, heartburn, and bloating.
Heart health
Rose hips may help lower cholesterol levels and reduce blood pressure.
Weight management
Rose hips are low in calories and may help suppress appetite, which may help with weight loss.
Skin health
Rosehip oil can help nourish and soothe dry skin, and may also help with wound healing, collagen synthesis, and other skin disorders. Rosehip oil also contains lycopene and beta carotene, which may have skin-lightening properties.
Rose hips are also used in foods and manufacturing, such as in tea, jam, and soup.