Rubus idaeus uses and benefits

Red raspberry leaf is used to support the uterus, alleviate menstrual cramps and PMS symptoms, ease diarrhea and other digestive issues, and as a topical antiseptic for mouth and skin inflammation. It contains antioxidants and vitamins and is particularly known for its traditional use in preparing the uterus for childbirth, potentially aiding labor and reducing complications.

Uses for Women’s Health
Uterine Tonic: A long-standing use of red raspberry leaf is to “tone” the uterine muscle, preparing it for birth and potentially aiding in more organized contractions during labor.
Menstrual Health: It is used to relieve symptoms of premenstrual syndrome (PMS), including cramps, diarrhea, and nausea, and can also regulate menstrual flow.
Pregnancy Support: It has been used to help prevent miscarriage, alleviate morning sickness, and potentially reduce the duration and intervention rate during the second stage of labor.

General Health Benefits
Digestive Aid: Red raspberry leaf is effective as an infusion for mild digestive complaints, including diarrhea, stomach aches, and general discomfort.
Antioxidant Properties: Rich in antioxidants like vitamins A, C, and E, it helps fight inflammation and cellular damage.
Astringent Properties: Its astringent qualities make it useful as a mouthwash or gargle for mouth ulcers and inflammation in the mouth or throat.
Blood Sugar Regulation: Studies suggest that drinking red raspberry leaf tea may help lower blood glucose levels.