Rutin, a bioflavonoid or plant pigment, is present in specific vegetables and fruits, with apples being particularly rich in this compound. Other sources of rutin include buckwheat, most citrus fruits, figs, and both black and green tea. Known for its potent antioxidant properties, rutin also plays a role in supporting collagen production and facilitating the utilization of vitamin C in the body.
Medicinal Uses:
- Prevents blood clots
- Helps blood circulation
- Lowers cholesterol
- Reduces arthritis pain
