Vitamin E exists in various forms as a fat-soluble vitamin, yet alpha-tocopherol stands out as the exclusive variant utilized by the human body. Its primary function revolves around serving as an antioxidant, diligently neutralizing free radicals—unstable electrons capable of causing cellular damage.
Medicinal Uses:
- May reduce markers of oxidative stress and improve antioxidant defenses
- May reduce heart disease risk factors
- May benefit those with nonalcoholic fatty liver disease (NAFLD)
- May help manage dysmenorrhea
- May benefit skin health
